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strat lagi dari skrng, udh ke banyak kan santai
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1056 kcal
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Fat: 25.15g | Prot: 55.60g | Carbs: 148.29g.
Breakfast: Ayam Kecap, Nasi Putih. Lunch: Nasi Putih, Ayam Kecap, Singkong Rebus. Dinner: Putih Telur Matang. more...
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Gaining 2.1 kg a Week
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senang89's Weight History
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