Weigh In record (no journal entry) for 14 January 2022
|
114.1 kg
Lost so far: 7.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
302 kcal
|
Fat: 6.77g | Prot: 8.98g | Carbs: 56.71g.
Breakfast: Kiwi, Äpfel. Snacks/Other: Aldi Gourmet Salami, Vollkornbrot. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sven.wunsch's Weight History
|