Weigh In record (no journal entry) for 14 January 2022
|
63.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
451 kcal
|
Fat: 19.72g | Prot: 19.68g | Carbs: 47.56g.
Breakfast: Мария Печенье, Ehrmann Grand Dessert Vanille. Lunch: Куриный Овощной Суп (с Равным Объемом Воды, Консервы), Вареное Яйцо. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|