Weigh In record (no journal entry) for 14 January 2022
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1760 kcal
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Fat: 101.96g | Prot: 82.16g | Carbs: 134.49g.
Breakfast: Му-Му Рулет Крабовый в Лаваше . Lunch: KFS Пати Бокс. Dinner: Курица Вареная, Приготовленная Брюссельская Капуста, Обычные Блины, Зеленые Оливки, Помидоры. Snacks/Other: Банан. more...
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Gaining 8.8 kg a Week
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olchek07's Weight History
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