Weigh In record (no journal entry) for 13 January 2022
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60.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1101 kcal
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Fat: 30.46g | Prot: 91.43g | Carbs: 116.14g.
Breakfast: Yakult Yakult, Banana, Greenfields Low Fat Milk, Strawberries. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Emina Mozza Cheese, Nasi Putih. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg, Nasi Putih, Chicken Wing, Chicken Back Meat (Broilers or Fryers) . Snacks/Other: Yami - Yami. more...
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505 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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AyamGoreng23's Weight History
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