Weigh In record (no journal entry) for 14 January 2022
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50 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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725 kcal
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Fat: 8.79g | Prot: 41.79g | Carbs: 129.66g.
Lunch: 十字牌 高鈣脫脂牛奶飲品. Dinner: 橘子, 提子, 烚蛋, 雞蛋番茄湯, 十字牌 高鈣脫脂牛奶飲品. more...
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steady weight
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mkimki22's Weight History
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