Weigh In record (no journal entry) for 14 January 2022
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1276 kcal
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Fat: 41.96g | Prot: 90.14g | Carbs: 129.40g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Perkedel Jagung, Soto Daging, Nasi Putih, Rambutan, Skygoat Susu Kambing. Dinner: Mayora Better Sandwich Biscuit. Snacks/Other: Happy Time Sagu Keju, Mayasi Kacang Jepang Spicy Flavor. more...
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Gaining 0.1 kg a Week
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luqzarina's Weight History
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