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I lost another 2 pounds! Still have a long way to go, but I CAN & WILL DO IT!!! :-)
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111.6 kg
Lost so far: 3.6 kg.
Still to go: 43.5 kg.
Diet followed: 100%.
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1073 kcal
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Fat: 14.48g | Prot: 52.61g | Carbs: 189.26g.
Breakfast: 100% natural green tea, milk, cheerios. Lunch: slice of whole wh bread, lettuce, tomatoes, turkey breast. Dinner: Red Kidney Beans (Canned), rice. Snacks/Other: water, orange, orange. more...
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3374 kcal
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Exercise:
Sitting - 2 hours, Driving - 20 minutes, Shopping - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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