Weigh In record (no journal entry) for 13 January 2022
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111.4 kg
Lost so far: 31.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1910 kcal
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Fat: 90.63g | Prot: 228.74g | Carbs: 36.47g.
Lunch: Ensalada de Lechuga con Verduras Variadas, Choclo, Pollo. Dinner: Cebollas, Pimentón, Lomo de Cerdo , Churrasco. Snacks/Other: Optimun Nutrition Gold Standard 100% Whey. more...
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Losing 0.4 kg a Week
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