Weigh In record (no journal entry) for 14 January 2022
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67.5 kg
Lost so far: 4.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1744 kcal
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Fat: 85.09g | Prot: 56.93g | Carbs: 189.94g.
Breakfast: Telur Dadar, Nasi Uduk, Pepaya, Cireng, Ubi Jalar (Manis). Dinner: Bolu Pisang, Martabak Telur, Bakwan, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Batagor Batagor. more...
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steady weight
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Bismillaah Hidup Sehat🤲's Weight History
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