Weigh In record (no journal entry) for 14 January 2022
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51.4 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1639 kcal
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Fat: 114.71g | Prot: 74.46g | Carbs: 77.37g.
Breakfast: Шостка Сыр Российский 50%, California Gold Nutrition Omega-3, California Gold Nutrition Коллаген, Хлеб духовка # 2, Roshen Масло Сливочное 82,5%, Де Люкс Льняное Масло, Буренка Сливки 20%. Lunch: Сильпо Яблоко Чемпион, Now Foods Potassium Citrate (Калий), Now Foods Omega 3, Торт арах/отруби 174 гр, Суп пюре тыква 100гр. Dinner: А ужин работа. more...
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Losing 1.4 kg a Week
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svetlen_kaa's Weight History
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