Weigh In record (no journal entry) for 14 January 2022
|
88.8 kg
Lost so far: 27 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
715 kcal
|
Fat: 6.44g | Prot: 42.88g | Carbs: 118.91g.
Breakfast: Apples . Lunch: Sasko Low GI Whole Wheat Brown Bread. Dinner: Mrs. H. S. Balls Original Chutney, Sasko Low GI Whole Wheat Brown Bread, PnP Shredded Tuna in Water. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmeliaJonck's Weight History
|