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우왕!!!!!!!🤩🎉🎉🎉
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67.8 kg
Lost so far: 3.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1034 kcal
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Fat: 17.35g | Prot: 97.41g | Carbs: 120.02g.
Breakfast: 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥, 달걀. Lunch: 삶은 계란, 삶은 병아리콩, 닭가슴살, 햇반 현미쌀밥. Dinner: 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. more...
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Losing 4.9 kg a Week
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