MHG1's Journal, 20 May 14

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Weigh In record (no journal entry) for 20 May 2014

105.7 kg Lost so far: 12.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2014:

1431 kcal

Fat: 39.49g | Prot: 57.37g | Carbs: 129.19g. Breakfast: Cottage Cheese, Coffee with Milk and Sugar. Lunch: Cheese Pizza, Deli Sliced Ham. Snacks/Other: Snack Cracker, Nabisco Premium Saltine Crackers Original, Coors Light Beer. more...

2893 kcal

Exercise: Housework - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 13 hours and 18 minutes, Sitting - 1 hour. more...

Losing 0.5 kg a Week

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MHG1's Weight History

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MHG1's Journal, 20 May 14

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MHG1's Weight History