Weigh In record (no journal entry) for 14 January 2022
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1066 kcal
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Fat: 16.01g | Prot: 66.28g | Carbs: 169.61g.
Breakfast: Yakult Yakult, Pisang. Lunch: Hoka Hoka Bento Nasi Putih, Ikan Ekor Kuning, Tahu. Dinner: WRP Meal Replacement Strawberry. Snacks/Other: Pisang, Pepaya, Buah Naga, Pepaya. more...
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Gaining 0.3 kg a Week
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ariati3088's Weight History
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