Weigh In record (no journal entry) for 14 January 2022
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1825 kcal
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Fat: 47.00g | Prot: 66.13g | Carbs: 268.99g.
Breakfast: Regal Marie Biscuits, Bubur Ayam. Lunch: Risoles, Ellenka Fiber Creme, Kangkung, Tugu Jogja Bakpia Kukus Brownies Keju, Tahu Goreng. Dinner: Gelato, Es Teh, Kimbap, Nissin Mikuya Ramen Rasa Kecap Pedas Ala Jepang. more...
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Losing 0.7 kg a Week
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moa risma's Weight History
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