Weigh In record (no journal entry) for 13 January 2022
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72 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1374 kcal
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Fat: 43.53g | Prot: 71.44g | Carbs: 198.30g.
Breakfast: Café, Ovo, Tirolez Creme de Ricota Light, Tapioca, Mamão. Lunch: Arroz com Cenoura, Carne de Panela, Feijão Preto Cozido, Couve Refogada, Acelga. Dinner: Cuscuz (Cozido), Soja Cozida (Cozinhado sem Gordura Adicionada), Coentro. Snacks/Other: Mãe Terra Semente de Linhaça, Camponesa Leite em Pó Integral, Qualitá Uva sem Semente, Nestlé Iogurte Grego. more...
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Gaining 0.1 kg a Week
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nahyane56's Weight History
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