Weigh In record (no journal entry) for 14 January 2022
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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765 kcal
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Fat: 38.67g | Prot: 26.41g | Carbs: 86.48g.
Breakfast: Indomaret Donat. Lunch: Bean Sprouts, Fried Shrimp, Tempeh (Cooked) , Nasi Putih, Indomaret Donat. more...
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Gaining 0.1 kg a Week
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kiranaps's Weight History
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