Azmi A's Journal, 14 Jan 22

Azmi A's Profile | < Previous Entry |Next Entry >

LP 115
LPah 69

107.3 kg Lost so far: 12.7 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

390 kcal

Fat: 8.67g | Prot: 24.50g | Carbs: 58.33g. Lunch: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Ikan Patin. Dinner: Ikan Patin, Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO. Snacks/Other: Watermelon. more...

3036 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Azmi A's Weight History

View Complete History

Azmi A's Journal, 14 Jan 22

Submit a Comment

Azmi A's Weight History