Weigh In record (no journal entry) for 14 January 2022
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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888 kcal
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Fat: 30.38g | Prot: 41.11g | Carbs: 116.80g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pisang Kepok Rebus, Perkedel Jagung. Lunch: Perkedel Jagung, Alfamart Ikan Pindang, Nasi Putih, Telur Asin. Dinner: Telur Asin, Nasi Putih, Perkedel Jagung. Snacks/Other: Jeruk, Sari Roti Roti Kasur Keju. more...
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2186 kcal
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Exercise:
Hanging Laundry - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 1 hour, Sleeping - 7 hours, Cooking - 1 hour, Raking - 30 minutes, Cleaning - 2 hours, Resting - 11 hours. more...
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Losing 0.4 kg a Week
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dentitrudy's Weight History
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