Weigh In record (no journal entry) for 14 January 2022
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1137 kcal
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Fat: 21.22g | Prot: 92.49g | Carbs: 136.35g.
Breakfast: Chicken Thigh (Skin Not Eaten), Nasi Putih, VECTORLABS Master Whey. Lunch: Cooked Egg White, Egg Omelet or Scrambled Egg, Nasi Putih, Soy Sauce, Cooked Egg White, Boiled Egg, Nasi Putih. Snacks/Other: Watermelon. more...
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Gaining 0.9 kg a Week
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fazaakmal's Weight History
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