Weigh In record (no journal entry) for 14 January 2022
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2090 kcal
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Fat: 54.18g | Prot: 114.91g | Carbs: 283.00g.
Breakfast: 계란찜, 공기밥, 한촌 한우사골곰탕, 오뚜기 열라면 (120g). Lunch: 하림 매콤순살 닭볶음탕, 공기밥. Dinner: 굴국밥, 계란후라이, 공기밥. Snacks/Other: 요플레 오리지널 딸기 (85g), 오키닭 오리지널 닭가슴살, 곶감. more...
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Gaining 3.5 kg a Week
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k4woogie's Weight History
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