Weigh In record (no journal entry) for 13 January 2022
|
114.8 kg
Lost so far: 0.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
873 kcal
|
Fat: 61.09g | Prot: 73.68g | Carbs: 6.82g.
Lunch: Repolho, Alface, Vagem Cozida, Coblens Ovos de Codorna em Conserva, Chuchu Cozido, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Sabor da Serra Queijo Minas Curado. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|