Weigh In record (no journal entry) for 14 January 2022
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61.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1149 kcal
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Fat: 48.66g | Prot: 15.51g | Carbs: 161.46g.
Breakfast: Kusuka Keripik Singkong Rasa Original. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, Mie. Dinner: NutriSari Jeruk Peras, Nutella Selai Coklat, Churros. more...
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Losing 2.1 kg a Week
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vibbyairen's Weight History
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