Weigh In record (no journal entry) for 14 January 2022
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79.5 kg
Lost so far: 14.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1702 kcal
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Fat: 82.60g | Prot: 51.91g | Carbs: 191.51g.
Breakfast: Telur Gulung dengan Ayam atau Kalkun, Kokita Sambal Balado, Telur Puyuh, Bihun Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Perkedel Jagung, Mie Sedaap Mie Goreng, Nasi Uduk. Snacks/Other: Es Teh, Beng-Beng Beng-Beng, Mayora Better Sandwich Biscuit. more...
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Gaining 3.5 kg a Week
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siti amila's Weight History
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