Weigh In record (no journal entry) for 14 January 2022
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71.2 kg
Lost so far: 3.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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533 kcal
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Fat: 13.68g | Prot: 61.02g | Carbs: 37.28g.
Breakfast: Aice Es Krim Jagung, Dada Ayam, Ikan Tongkol, Sambal Goreng, Nasi Ketan (Ketan). more...
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Gaining 1.2 kg a Week
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Lea_khafidhoh's Weight History
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