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kemarin timbang nya sebelum buka, hehe
jadinya hari ini naik lagi deh...
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89.8 kg
Lost so far: 4.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1521 kcal
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Fat: 62.18g | Prot: 74.82g | Carbs: 176.32g.
Breakfast: Finna Kerupuk Rasa Bawang, Tempe Rebus, Tahu Kukus, Gado Gado. Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Risoles, Daun Singkong, Tahu Kukus, Tempe Rebus. Dinner: Brownies, Mayones, Risoles, Mayora Teh Pucuk Harum. Snacks/Other: Risoles, Kerupuk Putih, Tahu, Sasa Tepung Bakwan. more...
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2386 kcal
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Exercise:
Pedalling - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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