Day3
|
72.6 kg
Lost so far: 7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
746 kcal
|
Fat: 35.68g | Prot: 34.80g | Carbs: 72.14g.
Breakfast: Pisang Molen. Lunch: Keripik Tempe, Urap, Telur Dadar, Nasi Putih, Ayam Rica-Rica. Snacks/Other: Roma Biskuit Kelapa. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niaahimsa's Weight History
|