Weigh In record (no journal entry) for 14 January 2022
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69.3 kg
Lost so far: 13.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2001 kcal
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Fat: 79.37g | Prot: 60.27g | Carbs: 253.81g.
Breakfast: Sambal Goreng, Nasi Ketan (Ketan). Lunch: Telur Dadar, Del Monte Sarden, Nasi Putih. Dinner: KFC Dada Ayam, Sate Padang, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Dum Dum Thai Iced Tea, Happytos Tortilla Chips, Gery Gery Saluut Malkist Cheese. more...
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Gaining 0.7 kg a Week
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Dhiensny's Weight History
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