Weigh In record (no journal entry) for 14 January 2022
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53.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1748 kcal
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Fat: 85.55g | Prot: 89.71g | Carbs: 130.50g.
Breakfast: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, 그릭요거트. Lunch: 맥주, 계란후라이, 열무비빔밥. Dinner: 상추, 물김치, 갈비찜, 소갈비살. Snacks/Other: 퀘스트뉴트리션 프로틴칩 칠리라임, Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, 팅글 패션후르츠, 빙그레 99칼로리칩 버터솔트. more...
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1354 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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