Weigh In record (no journal entry) for 14 January 2022
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77.5 kg
Lost so far: 3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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965 kcal
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Fat: 41.17g | Prot: 64.22g | Carbs: 82.02g.
Breakfast: Красный Октябрь Молочный Шоколад Аленка с Разноцветным Драже, Жареное Яйцо, MacCoffee Капучино Di Torino. Lunch: Фикс Прайс Тортилья, Креветки (Вареные или на Пару), Меридиан Морской Коктель. Snacks/Other: Мандарины. more...
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Losing 1.8 kg a Week
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alikova.02's Weight History
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