자전거타는융티's Journal, 14 Jan 22

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가자가자~~~~~

51 kg Lost so far: 3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

1394 kcal

Fat: 52.85g | Prot: 89.70g | Carbs: 155.92g. Breakfast: 매일 아몬드브리즈 언스위트, 뮤즐리 (말린과일과 견과류). Lunch: 계란후라이, CJ 짜장소스, 풀무원 건강을 제면한 넓은 두부면. Dinner: 샤브샤브. more...

1792 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Bicycling (fast) - 24/kph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Pilates - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week