Weigh In record (no journal entry) for 14 January 2022
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92.5 kg
Lost so far: 7 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1051 kcal
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Fat: 110.77g | Prot: 101.22g | Carbs: 138.10g.
Breakfast: Quaker Instant Oatmeal. Lunch: Alfamart Ikan Pindang, Nasi Putih, Sayur Asem. Dinner: Tahu Campur Lamongan. Snacks/Other: Getuk, Pisang Apel. more...
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Losing 2.1 kg a Week
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damayantilutfia96's Weight History
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