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ChristieLouise
Journal
13 Jan 22
ChristieLouise's Journal, 13 Jan 22
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Weigh In record (no journal entry) for 13 January 2022
81.8 kg
Lost so far:
5.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2022:
1404 kcal
Fat: 68.01g | Prot: 42.13g | Carbs: 159.33g.
Breakfast:
Bananas .
Lunch:
Heinz Tomato Ketchup, Sainsbury's Hash Browns , Hollands Cheese & Onion Pie.
Dinner:
Parmesan Cheese (Grated) , Cheddar Cheese , Morrisons Gluten Free Pasta, Bolognese.
Snacks/Other:
Greggs Cheese & Onion Pasty, Kinder Surprise Egg.
more...
2293 kcal
Exercise:
Body Pump - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ChristieLouise's Weight History
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