Weigh In record (no journal entry) for 14 January 2022
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57.2 kg
Lost so far: 7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1328 kcal
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Fat: 56.29g | Prot: 38.01g | Carbs: 169.43g.
Breakfast: Sunco Minyak Goreng, Ikan Salmon Panggang , Sawi Putih, Indomie Mi Goreng. Lunch: Ikan Salmon Panggang , Buncis, Sawi Putih, Nasi Putih. Snacks/Other: Kue Nagasari, Nissin Wafers Chocolate, Klepon, Nextar Brownies Cookies. more...
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1530 kcal
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Exercise:
Fitness Training (Workout) - 38 minutes, Sleeping - 23 hours and 22 minutes. more...
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Losing 4.2 kg a Week
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dwiiwidy's Weight History
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