Weigh In record (no journal entry) for 14 January 2022
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1020 kcal
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Fat: 37.81g | Prot: 46.06g | Carbs: 133.44g.
Breakfast: Banana. Lunch: Black Beans , Barley (Cooked), Cooked Lentils (Fat Not Added in Cooking), Chicken Breast, Hummus , Boiled Potato (without Peel), Toasted White Bread, Honey , Camembert Cheese. Dinner: Fried Tofu . Snacks/Other: Passion Fruit, Green Tea, Delfi Nockers. more...
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Losing 0.7 kg a Week
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Rev Benny Goodsnick's Weight History
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