Weigh In record (no journal entry) for 13 January 2022
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70.1 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2356 kcal
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Fat: 54.94g | Prot: 213.86g | Carbs: 257.41g.
Breakfast: Hacendado Leche Desnatada. Second Breakfast: Plátano, Hacendado Queso Fresco Batido Desnatado 0%, Arla Queso Protein Delite, Consum Pan de Molde Integral sin Azúcares Añadidos, Boadas Muslo Curado de Pavo, ElPozo Pechuga de Pavo. Lunch: Consum Gelatina Proteínas Plus , Cacahuetes Salados Secos Tostados, Lomo de Cerdo , Lentejas Cocidas, Patatas Cocidas. Afternoon Tea: Hacendado Queso Feta, Hacendado Atún al Natural, Hacendado Lomo Embuchado Extra, Consum Pan Tostado Integral, Hacendado +Proteínas Leche Desnatada, Hero Baby 8 Cereales Galleta 0%. Dinner: Mandarinas, Plátano, Pechuga de Pavo. more...
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Gaining 2.1 kg a Week
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Izquiierdo's Weight History
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