Weigh In record (no journal entry) for 14 January 2022
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1084 kcal
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Fat: 36.98g | Prot: 53.43g | Carbs: 136.53g.
Breakfast: Pepaya, Nanas. Lunch: Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Tumis Kangkung, Nasi Goreng, Nasi Putih. Dinner: Pepaya, Dimsum. Snacks/Other: Singkong Goreng, Singkong Goreng, Singkong Goreng, Dimsum. more...
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Losing 0.7 kg a Week
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distrinaif's Weight History
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