Weigh In record (no journal entry) for 13 January 2022
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2022:
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1208 kcal
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Fat: 27.41g | Prot: 66.49g | Carbs: 137.39g.
Breakfast: Hacendado Fuet Espetec Extra , Hacendado Aceite de Oliva Virgen Extra, Hacendado Pan 51% Integral, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. Lunch: Pimiento Rojo, Salsa Teriyaki, Pechuga de Pollo a la Plancha, Hacendado Cous Cous. Dinner: Lechuga, Hacendado Mayonesa Ligera, Pechuga de Pollo a la Plancha, Hacendado Pan Integral. Snacks/Other: Hacendado Leche Desnatada 0%, Hacendado Chocolate Negro 72%, Hacendado Copos de Avena. more...
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1571 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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