Weigh In record (no journal entry) for 10 January 2022
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51.3 kg
Lost so far: 9.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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912 kcal
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Fat: 42.54g | Prot: 68.59g | Carbs: 60.57g.
Breakfast: Сыр Фета, Parmalat Безлактозное Молоко 1,8%, Сметана , Бананы, Сыр Российский, 365 Дней Кешью Необжаренный, Кудесница Мука Рисовая, Простоквашино Кефир 3,2%, Яйцо. Lunch: Грудка Индейки. Dinner: Лебедянь Молоко Творог 9%. Snacks/Other: 1 WIN Протеин. more...
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steady weight
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valenta83's Weight History
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