Weigh In record (no journal entry) for 11 January 2022
|
77.8 kg
Lost so far: 1.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
900 kcal
|
Fat: 26.07g | Prot: 82.17g | Carbs: 82.00g.
Breakfast: EU Nutrition Aveia Bolacha Maria, Dovo Clara de Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Basmati (Cozido). Dinner: Sopa de Legumes sem Batata. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, BioTech ISO Whey Zero. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SLoureiro83's Weight History
|