Weigh In record (no journal entry) for 13 January 2022
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116.1 kg
Lost so far: 1.6 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1191 kcal
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Fat: 63.39g | Prot: 98.18g | Carbs: 56.00g.
Breakfast: Corned Beef Brisket (Cured) , Coffee. Lunch: Cucumber (with Peel) , Carrots, Hard-Boiled Egg , Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Corned Beef Brisket (Cured), Cucumber (with Peel) , Carrots , Hard-Boiled Egg , Tomatoes. Snacks/Other: Granny Smith Apples. more...
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Losing 3.7 kg a Week
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