Weigh In record (no journal entry) for 14 January 2022
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49.5 kg
Lost so far: 10.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1481 kcal
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Fat: 45.73g | Prot: 90.18g | Carbs: 184.39g.
Breakfast: Mentimun (dengan Kulit), Uleg Sambal Pedas, Sawi Dimasak (dari Segar), Alfamart Ikan Pindang, Telur Dadar, Nasi Putih. Lunch: Uleg Sambal Pedas, So Good Chicken Nugget Original, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kubis Hijau Dimasak, Nasi Putih. Dinner: Dada Ayam, Kubis Hijau Dimasak, So Good Chicken Nugget Original, Nasi Putih. Snacks/Other: Mangga, MEG Keju Serbaguna, Cimory Squeeze Yogurt Blueberry, Lengkeng, Mangga, Nanas, Buah Anggur, Jeruk, Buah Pir. more...
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Losing 0.9 kg a Week
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triaoktaviani's Weight History
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