Weigh In record (no journal entry) for 13 January 2022
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76 kg
Lost so far: 28 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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368 kcal
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Fat: 16.03g | Prot: 29.26g | Carbs: 27.47g.
Lunch: Ovo Cozido, Coxa de Frango (Pele Não Consumida), Couve Manteiga Crua, Alface, Repolho Verde Cozido, Chuchu Cozido, Cenouras Cozidas. Snacks/Other: Ovo Cozido, Banana Prata, Mingau de Aveia. more...
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2241 kcal
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Exercise:
Race - 10 minutes, Hiking - 45 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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CintiaYas's Weight History
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