Weigh In record (no journal entry) for 13 January 2022
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131 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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730 kcal
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Fat: 9.34g | Prot: 26.75g | Carbs: 141.42g.
Breakfast: Café com Leite Integral, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Farofa de Ovo, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Hortifruti Melancia. more...
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Losing 0.9 kg a Week
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ptcruz2022's Weight History
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