Weigh In record (no journal entry) for 11 January 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1125 kcal
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Fat: 37.44g | Prot: 129.05g | Carbs: 71.90g.
Breakfast: Победа Горький Шоколад без Сахара, Яичный Белок, Яйцо, Мексиканская Смесь. Lunch: Мистраль Булгур, Индилайт Стейк из Грудки Индейки. Dinner: Простоквашино Сметана 20%. Snacks/Other: Победа Горький Шоколад без Сахара. more...
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Losing 9.1 kg a Week
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