Weigh In record (no journal entry) for 12 January 2022
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76.1 kg
Lost so far: 0.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1678 kcal
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Fat: 34.93g | Prot: 145.10g | Carbs: 209.06g.
Breakfast: Banana Prata, WS Naturais Granola Zero Açúcar, Canela. Lunch: Pêssego, Repolho, Mundo Verde Macarrão Parafuso Integral Espinafre (a Granel), Ovo Cozido, Clara de Ovo Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Uvas, Abóbora Cozida, Repolho, Clara de Ovo, Picanha Suina, Alface, Batata Inglesa Cozida, Vagem Cozida. Snacks/Other: Verde Campo Iogurte Lacfree, WS Naturais Granola Zero Açúcar, Dux Nutrition Whey Protein Concentrado Coco , Mamão Papaia, Dux Nutrition Whey Protein Concentrado Coco , Morangos. more...
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Losing 0.3 kg a Week
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bastoscami's Weight History
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