Weigh In record (no journal entry) for 13 January 2022
|
87 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
658 kcal
|
Fat: 18.78g | Prot: 27.58g | Carbs: 102.97g.
Breakfast: Birşah Laktozsuz Süt, Ahir Çörek Otlu Üçgen Peynir, Yumurta. Lunch: Muz, Muz. Dinner: Nar. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehmetozturk737's Weight History
|