Weigh In record (no journal entry) for 13 January 2022
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73.5 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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766 kcal
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Fat: 59.83g | Prot: 35.28g | Carbs: 39.71g.
Breakfast: Great Value Extra Large Eggs, Jones Dairy Farm Pork Sausage Patty, Coffee (Brewed From Grounds) . Lunch: Daisy Sour Cream, Stuffed peppers. Dinner: Slim-Fast Keto Fat Bomb Iced Lemon Drop. more...
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Gaining 3.2 kg a Week
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