Weigh In record (no journal entry) for 26 April 2020
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92.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 83.56g | Prot: 91.63g | Carbs: 149.53g.
Breakfast: Coffee, Almond Breeze Unsweetened Vanilla Almond Milk, Whole Wheat Bread, Soft Boiled Egg, Skotidakis Feta Cheese. Lunch: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Tomatoes, Bell Peppers, Cucumber (with Peel) , Whole Wheat Bread, Fontaine Sante Caramelized Onion Hummus, Fontaine Sante Caramelized Onion Hummus. Dinner: Whole Wheat Bread, Liberte 2% Greek Yogurt, Skotidakis Feta Cheese, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Turmeric (Ground), Cucumber (with Peel) , Almonds, Almonds, Tea (Brewed), Oranges. more...
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2997 kcal
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Exercise:
Mountain Biking - 1 hour, Squats (Legs) - 3 minutes, weight loss app - 7 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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roxana.paw's Weight History
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